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The Leader Fitness is a website dedicated to health and fitness.

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3 tips for protecting your eyes during the summer holidays

Most people are well aware that it is essential to cover up with sun cream during the summer months. But, more often than not, some people neglect to take care of their eyes which are subject to their own obstacles. Here are 3 tips which you can use to ensure that your eyes are protected. […]

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5 breakfast items to help boost your testosterone

Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can eat which will help to boost your testosterone levels. Five of these testosterone-boosting foods are listed here. TESTOSTERONE BOOSTER #1 : ORGANIC FREE RANGE EGGS Organic free range eggs contain vitamin […]

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7 natural ways to tune your testosterone

Levels of testosterone begin to slip naturally when an individual hits the ripe young age of 30. Testosterone, the hormone which helps males to maintain their virility and vitality, drops by about 1% per year after this age. When this happens, a person notices a noticeable loss of energy, decreased libido, irritation, anger, and difficulties […]

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Lifestyle changes that help to cut the risk of type 2 diabetes

Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

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Spread of sarcomatoid malignant pleural mesothelioma reduced by platinum-based drug

Researchers at the University of Salento in Italy have discovered a platinum-based drug that has shown to be more effective in reducing the growth of the most aggressive type of mesothelioma cancer cells, sarcomatoid malignant pleural mesothelioma, than cisplatin, the drug which is currently most widely used. The drug, Ptac2S was shown in the study […]

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