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A quick brew might be the first thing that most people reach for when they need that sudden jolt of energy to start their day but it’s unlikely that it will be enough to fight off drowsiness for hours on end. And whilst there are no foods which can offer a “quick fix” for our […]

A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person enjoys. […]

The post What are the health risks associated with obesity? appeared first on The Leader Fitness.

Type 2 diabetes (diabetes mellitus type 2) is a metabolic disorder which is characterised by high blood sugar, resistance to insulin, and a relative lack of insulin. When an individual has this disease, the body is not efficient in converting the carbohydrates found in food to energy. The result is a build up of sugar […]

The post Type 2 Diabetes: What is it? Symptoms and Diagnosis appeared first on The Leader Fitness.