Tag: Food

Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food […]

The post 25 healthy food choices that will help to burn belly fat appeared first on The Leader Fitness.

Maca is the superfood of one of the oldest, and once most advanced civilizations on earth – the Incas and Peruvians. It is native to the Andes Mountains and has become known over the years as “the food of Gods, a natural Viagra, and a miracle drug”. Maca has been used for everything from enhancing […]

The post 11 Amazing Health Benefits of Maca Root appeared first on The Leader Fitness.

The human body uses three main sources of energy: carbohydrates, proteins, and fats. The ability to run, swim, ski, and generally survive results from the ability of the body to extract energy from food. Each of the different fuel sources – carbohydrates, protein, and fat – follow different metabolic pathways in the body but they […]

The post Carbohydrates and Diabetes appeared first on The Leader Fitness.