If you are trying to lose weight, it is essential that you try to rev up your metabolism. How fast your metabolism work depends on a number of factors such as gender, activity level, muscle / body fat percentage, and age. Men usually burn more calories than women, even while resting and for most people, […]
The post 5 Top Tips To Turbo Charge Your Metabolism appeared first on The Leader Fitness.
A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person enjoys. […]
The post What are the health risks associated with obesity? appeared first on The Leader Fitness.
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Due to Easter holidays, there's an increase in traffic volume with expected congestion during specific "unfavourable hours" throughout the week. You should prepare by planning ahead and avoiding peak times. Traffic planning measures will be implemented to alleviate jams, especially at urban exits and returns. Check official websites for live updates on traffic, weather, and flights. Remember to avoid the busiest hours.
The post Phase Two of the Easter Traffic Operation Underway first appeared on N332.es - Driving In Spain.Established in 2004, The Leader Newspaper is a popular read for English-language speakers in Spain who are interested in news, sport, Spanish property, business, classifieds, and local information.
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