Tag: sleep

Sleeping your way to health

We all know how a good eight hours’ sleep can work wonders in making us feel better the next day, but it also looks...

Lifestyle changes that help to cut the risk of type 2 diabetes

Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It’s thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs – an incredible amount of money when one considers that the condition is largely […]

The post Lifestyle changes that help to cut the risk of type 2 diabetes appeared first on The Leader Fitness.


The Leader in Spain 03 October 22 – Edition 939

The Greenland’s Bowls Club ensign was certainly flying high...

Guardia Civil investigates drivers for reckless driving

The events took place when a convoy of vehicles was accompanying a truck that was going to collect a bull that was to be fought at the Garcibuey (Salamanca) festivities. One of those investigated drove with a child on their lap without using a seat belt The investigation began as a result of the dissemination …

The post The Guardia Civil investigates two drivers for reckless driving when driving with people outside the passenger compartment first appeared on N332.es - Driving In Spain.

Serenity Thursday Night Darts League by Paul Durrant

C.C.Bees  v  Mind the Gap A slightly weakened Gap outfit...