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Engaging with nature and spending time outdoors can greatly uplift one's spirit and motivation to maintain healthy practices.

How to Achieve a Healthier, More Vibrant Look: An Essential Guide

Staff Reporter - 21/02/2025

Binge eating disorder is a serious but treatable condition that affects both physical and mental health.

What’s Binge Eating? Know the Signs

Stress is a normal psychological process that occurs when a strong demand is presented and you do not know how to respond to it in a clear and appropriate manner.

Stress and Driving

The Valencian Community is among the regions with the greatest reduction in problem gambling, now nearing the national average.

Problem Gambling in the Valencian Community Drops by 24% in Two Years

Building a powerful and functional physique is a multifaceted endeavor that extends beyond mere physical appearance.

From Average to Athlete: Building a Powerful and Functional Physique

Cartagena's historical trips back underway

Cartagena’s historical trips back underway

@leadernewspaper - 25/05/2021 0

At 30 kilometres per hour there is more life

More Life Less Noise and Less Smoke

@leadernewspaper - 23/05/2021 0

San Fulgencio Council applauds Solar Initiative.

San Fulgencio Council applauds Solar Initiative.

@leadernewspaper - 22/05/2021 0

Pressure from these usual suspects who are against everything, cannot be allowed to discredit medical science again

Coronavirus Ignoramuses by David Aitken

@leadernewspaper - 22/05/2021 0

Free children's club on Saturday mornings in Orihuela and the Costa

Free children’s club on Saturday mornings in Orihuela and the Costa

@leadernewspaper - 20/05/2021 0

Top Tips to Prepare for College

Top Tips to Prepare for College

@leadernewspaper - 20/05/2021 0

Safe activities during Orihuela’s Museum Week

Safe activities during Orihuela’s Museum Week

@leadernewspaper - 19/05/2021 0

General Director of Educational Infrastructures of the Generalitat Valenciana, Victor García (left) and Mayor Jose Butron.

Education invest €3m in expansion of school in Los Montesinos

@leadernewspaper - 17/05/2021 0

Are your math skills a help at the slots?

What Role Does Maths Play in Online Casinos?

@leadernewspaper - 17/05/2021 0

physical monthly meetings are due to recommence on Friday 28th May.

GOOD NEWS FOR TORREVIEJA U3A MEMBERS.

@leadernewspaper - 16/05/2021 0

Refurbished Pascual Flores due to visit Torrevieja in June

Refurbished Pascual Flores due to visit Torrevieja in June

@leadernewspaper - 14/05/2021 0

Sponsor a child during the summer

Sponsor a child during the summer

@leadernewspaper - 12/05/2021 0

68 recycling bins to be placed in Children’s Parks

68 recycling bins to be placed in Children’s Parks

@leadernewspaper - 06/05/2021 0

Children on bikes

Children on bikes

@leadernewspaper - 02/05/2021 0

Online counselling sessions for Orihuela’s international residents

Online counselling sessions for Orihuela’s international residents

@leadernewspaper - 01/05/2021 0

Free orange juice for CEIP Playa Flamenca students

Free orange juice for CEIP Playa Flamenca students

@leadernewspaper - 01/05/2021 1

Enjoying Orihuela’s the new tourist routes

Enjoying Orihuela’s the new tourist routes

@leadernewspaper - 28/04/2021 0

Teacher infections stabilise while those among students show slight increase

Teacher infections stabilise while those among students show slight increase

@leadernewspaper - 27/04/2021 0

Cultural program with workshops for Orihuela Costa children

Cultural program with workshops for Orihuela Costa children

@leadernewspaper - 21/04/2021 1

Orihuela: Sport and Tourism on wheels

Orihuela: Sport and Tourism on two wheels

@leadernewspaper - 20/04/2021 0

Details of the events were announced by Mar Ezcurra, the Orihuela Councilor for Culture.

Orihuela Culture celebrates the ‘Day of the Book’

@leadernewspaper - 20/04/2021 1

Free leisure workshops for Orihuela Youth

Free leisure workshops for Orihuela Youth

@leadernewspaper - 18/04/2021 1

The Civil Guard carried out a search the IES Ruiz de Alda de San Javier on Thursday morning

Bomb hoax closes San Javier school

@leadernewspaper - 15/04/2021 0

San Fulgencio company fined for dumping furniture.

San Fulgencio company fined for dumping furniture.

@leadernewspaper - 04/04/2021 0

Talks to prevent the abuse of new technologies.

Talks to prevent the abuse of new technologies.

@leadernewspaper - 04/04/2021 0

How to Further Your Nursing Career

How to Further Your Nursing Career

@leadernewspaper - 19/03/2021 0

Ramón López, Orihuela Councillor for Education, dies of covid

Ramón López, Orihuela Councillor for Education, dies of covid

@leadernewspaper - 16/03/2021 0

Teachers waiting to receive their vaccinations

Hundreds of teachers are vaccinated with AstraZeneca despite suspension in Spain

@leadernewspaper - 16/03/2021 0

MOJÁCAR SPORTS AND MUSIC SCHOOLS REOPEN

@leadernewspaper - 16/03/2021 0

Volunteers clean up the Segura to mark "World Rivers Day"

Volunteers clean up the Segura to mark “World Rivers Day”

@leadernewspaper - 16/03/2021 0

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