Tag: Fitness
What should be part of your fitness routine?
There are four types of fitness:
Cardiovascular fitness,
Anaerobic fitness,
Joint flexibility, and
Muscular strength and endurance.
Ideally, you should be including an exercise modality...
World No Smoking day
The Orihuela councillor for Health, Noelia Grao, has announced that the Community Prevention Unit in Addictive Behaviours of Orihuela (UPCCA) will be installing an...
Healthy Habits To Improve Your Lifestyle
What you do or don’t do each day matters more than you might think and will impact how well you feel and what you’re...
Bad news for Orihuela Costa’s Municipal Sports Centre
Hopes that the closure of Orihuela Costa’s Municipal Sports Centre would soon end were dashed at this week’s plenary meeting of the Town Council...
MOJÁCAR ADDS A NEW ´CALISTREETNIA’ STREET WORKOUT PARK TO ITS SPORTS FACILITIES
Mojácar´s Sports Department has recently opened up a Calistreetnia Park, designed to complement its other sports facilities for young athletes.
Located by the Playa del...
