Tag: Fitness

GUARDIA BANNED FROM DAYA NUEVA GYMNASIUM

Council staff in Daya Nueva have refused to all officers from the Guardia Civil to use their local gymnasium. They say that as they...

EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN

Milk has two main components. Curds and whey. Whey is the liquid portion which it contains proteins, fats, vitamins, and minerals. For muscle gains, supplementation...

WHAT IS CREATINE?

Creatine is a natural component of skeletal muscle which can be produced in the body from amino acids during digestion. Creatine increases muscle availability as...

5 BREAKFAST ITEMS TO BOOST YOUR TESTOSTERONE

Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can...

WHAT IS L-GLUTAMINE?

L-Glutamine is the most common amino acid found in the muscles. It plays a key role in anti-catabolism, protein metabolism, and cell volumisation by...

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The Leader Daily Briefing – Thursday 28 April 2024

In Thursday’s Spanish news we have multi-million-euro Social Security...

Montesinos Mayor Court Case Lawyer Acquitted of Making “Untrue” Statements

The Civil Chamber of the Supreme Court has acquitted...

Phase Two of the Easter Traffic Operation Underway

Traffic in Madrid

Due to Easter holidays, there's an increase in traffic volume with expected congestion during specific "unfavourable hours" throughout the week. You should prepare by planning ahead and avoiding peak times. Traffic planning measures will be implemented to alleviate jams, especially at urban exits and returns. Check official websites for live updates on traffic, weather, and flights. Remember to avoid the busiest hours.

The post Phase Two of the Easter Traffic Operation Underway first appeared on N332.es - Driving In Spain.

Moves to reintroduce bullfighting in Orihuela

The Orihuela bullring will have a second life years...