San Javier born Marta Penalver is in training ahead of the 2021-22 season in Italy at Citta di Falconara.

“The more you enrich, study and innovate your workouts, the more you will get out of them,” said Marta.

Marta, awarded as one of the top players in Italy last season, said: “I did an alternative session using suspension training functional training modality in which I worked both the gestures and the muscles in particular.

“Without a doubt, one of the richest workouts out there.”